Zerbst: Good place to start if you want to start running again.
 

My friend developed and maintains the site. you can keep track of your progress with running time/distance, weight, and body fat.<ul><li><a href="http://www.running-journal.com/HomePage">Running Journal</a></li></ul>

you can also track the mileage on your sneakers.

I've been using
 

It uses Google maps and also show elevation changes on route<ul><li><a href="http://www.runningahead.com/">http://www.runningahead.com/</a</li></ul>

very nice. i'll try it once i head back outdoors.