ok - if I can do it, ANYONE can do it - this is not a joke .....
No patch, no nothing, literally, nothing, just quit.
After over 30 years smoking heavily, on Sunday I threw the proverbial towel in, and I am done.
Just thought I would share my success - I am confident that anyone can do anything they set their "mind" to, anything. (I know there are lots of smart asses here, so, within reason, anything)
Actually a Tommy Smother's quote, which means that is a joke.
Seriously ,and no joke this-having a strong support system is the best path to success and a smoke-free future. You've just added a lot of us to that support system.
Shift into being a non-smoker,Adam
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